View Workout (Robert Ontko)
International and Domestic Politics
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Veale, N Park, Coventry, Fairhill, MLK, Veale
With Carter and Tim until Coventry, felt ok, 5*100m striders on Van Horn, stretch, 48 Eagle, lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:40 | 7:24 / Mile | Easy |