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Morning Rehab

October 27, 2009 (Morning)

Exercise Type: Other

Comments:
3*30 Calf Raises(20#), 5*45 sec Single Leg Balance, 3*45 sec forward hurdle hops, 3*45 sec lateral hurdle hops, 3*10 ea Bosu lunges, 10 min foot icebath

Saw Paul C. and Vaughn, thought that the "Ontko" fits double Bosu lunges because the two o's in Ontko stand for the two Bosu balls