View Workout (Robert Ontko)

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Day 1 Lift

October 27, 2009 (Afternoon)

Exercise Type: Weights

Comments:
3*10 Double Leg Box Hops, 3*8 ea Box Step Ups(45#), 2*12ea Calve Raises, 2*max pullups/10 DB curls(15#), 2*30 sec ea Arm Runs(5#)

Post-run lift, saw the throwers, Grese, Chris K., and Tim