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Halloween UAAs at Home

October 31, 2009 (Morning)

Exercise Type: Run

Weather: Cloudy and cool

Comments:
The Farm: Cross Country Course
With the team cheering on the women's race, drills

The Farm: Cross Country Course
Started out at the back of the pack, something clicked coming up the hill the first time and I kept moving up throughout the race, occansional noseblow or cough but no major issues there, course quite muddy with some standing water, should have been a little tougher at the finish, good race though, 57th, 4th on the team

The Farm: Briddle Trails to Sheep Barn
With Dave, Wade, Vaughn, and Link, stretch, delicious lunch and buckeyes from Colleen's mom, women took 2nd, men 8th(pack not up far enough)

Distance Duration Pace Interval Type Shoes
8.97 Miles 58:32
2.0 Miles 15:00 7:29 / Mile Warmup  
8.0 Kilometers 28:32 5:44 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown