October 31, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
The Farm: Cross Country Course
With the team cheering on the women's race, drills
The Farm: Cross Country Course
Started out at the back of the pack, something clicked coming up the hill the first time and I kept moving up throughout the race, occansional noseblow or cough but no major issues there, course quite muddy with some standing water, should have been a little tougher at the finish, good race though, 57th, 4th on the team
The Farm: Briddle Trails to Sheep Barn
With Dave, Wade, Vaughn, and Link, stretch, delicious lunch and buckeyes from Colleen's mom, women took 2nd, men 8th(pack not up far enough)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.97 Miles | 58:32 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
8.0 Kilometers | 28:32 | 5:44 / Mile | Race | |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |