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April 26, 2018 (Afternoon)

Exercise Type: Run

Comments:
I knew I wouldnt make it through today without a run. Just feeling overcome with too much on my plate. Also want to be ready for the race this weekend. It was kinda chilly this evening and I felt good in the LS. Started out going up through town. Realized that I cut off the Prospect section, so this way is a little shorter. Felt fine up the hill and then came on down. Didnt really register that I was running, just was stuck up in my head. Pace was good though. Legs feeling kinda heavy and tied on the way back down the hill.

Essentials: Stretch

Did my best to get a good stretch in. Feeling tight. Probably need a little shake out on Saturday to be ready for the race, but too much and my legs wont feel fresh. Looking forward to seeing what we got.

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:00 7:33 / Mile Training Brooks Launch 5