View Workout (Steve Donohoe)
Burke Lake Run 1st official Marathon training
October 31, 2009 (Afternoon)
Exercise Type: Run
Weather: beautiful, high 60s...humid
Comments:
beautiful run....felt good...leaves all over the place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:37 | 8:27 / Mile |