View Workout (Andy Ta)
afternoon run
October 31, 2009 (Morning)
Exercise Type: Run
Weather: cool and hot
Comments:
tired, eat to much still, bring water, drink more water, take a dump earlier, dont give up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.5 Miles | 5:45:14 | 12:06 / Mile | Long | nike pegasus 07 |