View Workout (Lauren Metzger)
Conference Race!!
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
felt good and strong up until the last 100, wish i could have had better kick, but i really pushed this race earlier than usual, but it worked
6th overall, not a good time, but bad course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 6.0 Kilometers | Mizuno Wave Alchemy 11 | |||
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 11 |