View Workout (Matt Davis)
(Untitled)
July 21, 2008 (Morning)
Exercise Type: Run
Comments:
Tempo run today. It wasn't of the quality I hoped it would be. My calves and my quads felt a little worn out from the long run yesterday. Nevertheless, it got my heart rate up and kept it up for about half an hour. Good workout, overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Brooks GTS 8 |