View Workout (Barbara Lee)
fresh air
July 21, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
4 x 600= 2400 felt good, no long stops, no stretching. about 5:30/lap. start 9:18, end 9:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2400.0 Meters | 28:00 | 18:46 / Mile |