View Workout (William Matchett)
A Run
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
I ran. I got 3 miles in! I ran with Matt. We went pretty quick because his knee started hurting. It was good to run again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:09 | 7:23 / Mile | Easy | Nike Vomero IV: Code Orange |