View Workout (William Matchett)
MIAC Meet
October 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, Windy
Comments:
MIAC meet. I didn't do so hot. It was a shitty race for me, but it was to be expected with four weeks on the elliptical. D-Rit was there which was awesome. Our team got 4th overall. Split Breakdown:
1600m: 5:56
3200m:12:05
4800m:18:33
6400m:25:37
8000m:32:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 52:52 | |||
| 1.5 Miles | 12:50 | 8:33 / Mile | Warmup | Nike Vomero IV: Code Orange |
| 8.0 Kilometers | 32:02 | 6:26 / Mile | Race | Nike Vomero IV: Code Orange |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Vomero IV: Code Orange |