View Workout (Nolan Matthews)
Greenbelt Run
October 31, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Pretty good run by myself at Greenbelt park. It was alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:10 | 7:31 / Mile | Long | Brooks Adrenaline GTS 8 |