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April 29, 2018 (Morning)
Exercise Type: Run
Weather: Mid-40's rainy at times; no (low) wind
Comments:
Official Time: 1:35:25
Overall: 26
Gender: 23/219
Age Group: 3/31
Pre-race food: 2 waffles and coffee on waking up. Nature valley bar about 45 minutes before race. Limited water.
Outfit: shorts, short-sleeved shirt, singlet (this was the correct attire)
Fueling: two Gu's -- 6 miles; 10 miles (this was the correct fueling for this weather)
Post-race outfit: sweats, sweatshirt, winter cap (a little cold, but okay)
Watch Time: 1:35:26
Watch Distance: 12:98 (watch did not pick-up satellites and seemed to measure short; miles were clearly off during the race)
Watch measured mile splits:
Mile 1: 7:34.26
Mile 2: 7:38.87
Mile 3: 7:41.04
Mile 4: 7:33.38
Mile 5: 7:15.79
Mile 6: 7:35.19
Mile 7: 7:22.08
Mile 8: 7:08.28
Mile 9: 7:05.49
Mile 10: 7:19.29
Mile 11: 7:12.17
Mile 12: 7:23.68
Mile 13: 6:36.77
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:35:25 | 7:17 / Mile |