View Workout (Sean O'Leary)
Regionals course run
October 31, 2009 (Morning)
Exercise Type: Run
Weather: humid and 60
Comments:
Ran the course and then some of the great seneca trail, felt pretty tired for a lot of it but the end felt ok. 4 strides, felt kinda weird
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 46:00 | |||
| 5.7 Miles | 44:56 | 7:52 / Mile | Adrenaline 9 #5 | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Adrenaline 9 #5 |