View Workout (Heather Miller)
Speed Work out Step Downs
May 1, 2018 (Morning)
Exercise Type: Run
Comments:
St. Charles West.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:38 | |||
| 0.54 Miles | 5:29 | 10:09 / Mile | Warmup | Saucony Fastwitch |
| 0.8 Miles | 6:39 | 8:18 / Mile | Speed | Saucony Fastwitch |
| 0.15 Miles | 1:30 | 9:59 / Mile | Recovery | Saucony Fastwitch |
| 0.78 Miles | 6:41 | 8:34 / Mile | Speed | Saucony Fastwitch |
| 0.13 Miles | 1:25 | 10:53 / Mile | Recovery | Saucony Fastwitch |
| 0.51 Miles | 4:18 | 8:25 / Mile | Speed | Saucony Fastwitch |
| 0.13 Miles | 1:18 | 9:59 / Mile | Recovery | Saucony Fastwitch |
| 0.54 Miles | 4:22 | 8:05 / Mile | Speed | Saucony Fastwitch |
| 0.27 Miles | 1:54 | 7:02 / Mile | Speed | Saucony Fastwitch |
| 0.28 Miles | 1:55 | 6:50 / Mile | Speed | Saucony Fastwitch |
| 0.37 Miles | 6:07 | 16:31 / Mile | Cooldown | Saucony Fastwitch |