View Workout (Daniel Barkes)
Long run with staff,jono,king and betts round thieves woods
November 1, 2009 (Morning)
Exercise Type: Run
Weather: worse rain ever ran in!
Comments:
just running relaxed, got totally soaked!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:13:30 | 7:04 / Mile | Long | Nike Triax Structure |