View Workout (Charity Frederick)
5.5 outside
November 1, 2009 (Morning)
Exercise Type: Run
Comments:
first run over 4 in a long time.. just took it slow and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:53 | 9:15 / Mile | Long | Brooks Defyance |