View Workout (Michael Ruggiero)
Lou Gehrig
May 3, 2018 (Morning)
Exercise Type: Run
Weather: sunny,71
Comments:
ran my first two miles 30 seconds faster than yesterdays run,and yes theres a very good reason for that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 37:30 | 9:12 / Mile | Boomer's |