View Workout (Michael Ruggiero)
Joe D.
November 1, 2009 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Tough run My last mile i thought I was gonna die. I may have overdressed. Needed to run today cuz could be up late the next two nights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:03 | 8:34 / Mile | melkys |