View Workout (Kendra Zaffuto)
Workout
November 1, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
90 min run with 3mi PP @FIRE
4:00 AR
6x150m @1.5k with 1:15 AR
stretch
IFR: 2 apples and pineapple
SMR: foam roller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.48 Miles | 1:30:56 | |||
| 4.6 Miles | 37:51 | 8:13 / Mile | Warmup | |
| 5236.0 Meters | 22:49 | 7:00 / Mile | Tempo | |
| 0.5 Miles | 4:44 | 9:28 / Mile | Recovery | |
| 0.6 Miles | 3:40 | 6:06 / Mile | Speed | |
| 0.73 Miles | 7:30 | 10:16 / Mile | Recovery | |
| 1.8 Miles | 14:22 | 7:58 / Mile | Cooldown |