View Workout (Joe Uhan)
CG loop long
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 50, raining
Comments:
Pretty good lunch run. HAULED again today, trying to focus on good form.
Rain wasn't too bothersome, but I was SOAKED when I got done.
After work, went to Anytime to lift/circuits. Inked a THREE YEAR DEAL, which pretty much was "3 years for the price of two" - about $400 savings compared to a year ago. N'bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |