May 4, 2018 (Afternoon)
Exercise Type: Run
Comments:
3200 was tough. I ran out aggressively and then died. I know I could have stuck with the Wilson guy I was running with. We went out in 5:15, so the split was awful. I lacked the mental fortitude to stick with him. I thought too much during the race, and positive split by so so much. I think between the heat and the race on Tuesday, among a few other factors, allergies, and generally feeling bad, I still could have raced better.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 25:51 | |||
0.71 Miles | 6:10 | 8:41 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
3200.0 Meters | 10:59 | 5:31 / Mile | Race | |
0.8 Miles | 8:42 | 10:52 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 (2nd Pair) |