November 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 perfect
Comments:
Grese & Tim picked me up @ Clarke for a downtown run: Magnolia, E105th, Chester, E9th, Euclid, E105th, Magnolia, Clarke.
felt a little quick but not out of comfortable range. probably because it's all flat & concrete
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:08:48 | 6:52 / Mile | Easy | 2Defyance |