View Workout (Chris MacColl)
fort williams
July 21, 2008 (Morning)
Exercise Type: Run
Weather: cool w/ rain
Comments:
I ran slowly and felt good. I'm having some issues with shin splints and tight legs, but the run was very pleasant. I tossed in a couple short pick ups on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | 7:39 / Mile | Mizuno Wave Elixir 3 |