May 6, 2018 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Lyons, Semmes, Opelousas, Maury to Quitman
Ran in the neighborhood to the north of the brewery, saw a few others out that way, drills, stretch, a few striders while waiting for the start.
Santo de Mayo
Race felt pretty much the same as last year, despite less training in April, not mentally tough toward the end of the race and never could relax to lean forward more, splits: 5:38, 5:59, 6:12. During the awards ceremony, I was announced as 2nd, online results show 3rd - 11/3151 overall, 11/1449 male, 3/197 M25-29.
Lyons, McKee, Conti, Naylor, White Oak trail
Ran the old race route for a cooldown, noticed that Walter's closed, stretch, ran into Bryan, Karl and Tiffany, Annie and husband, and the Southern Star peeps at the post-race party.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 49:16 | |||
1.9 Miles | 14:41 | 7:43 / Mile | Warmup | Adrenaline XVIII |
5.0 Kilometers | 18:25 | 5:55 / Mile | Race | Adrenaline XVIII |
2.1 Miles | 16:10 | 7:41 / Mile | Cooldown | Adrenaline XVIII |