View Workout (Alice Kassens)
Track workout
October 31, 2009 (Morning)
Exercise Type: Run
Weather: humid and rainy
Comments:
Ran at the middle school track. Felt OK. No pop in my legs still. Tom wanted 12 x 400 with 200 jogs in 85 (starting in 87.) Went 87, 86, 84, 85, 84, 84, 84, 84, 84, 84, 84, 82. Just wish it felt a little easier. Jogs in cooldown. Did some legs stregthening drills afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Addrenaline IV | ||
| 3.0 Miles | Interval | Launch | ||
| 4.0 Miles | Cooldown | Launch |