View Workout (Robert Ontko)
Let's Put a Smile on That Face.
July 20, 2008 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Mid-day run on the bayou, felt pretty good despite bathroom stop, stretch, 70 dips, 10 buddies, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:50 | 7:06 / Mile |