View Workout (Robert Ontko)
Divebombing Birds
July 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot.
Comments:
Midday bayou run, dodged divebombing birds near Albright MS, stretch, 75 dips, 10 buddies, abs.
Day 1 Rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:48 | 6:58 / Mile |