View Workout (Morgan Olson)
regionals at willow park!
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
6th place, going to state!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 20:56 | |||
| 1.0 Miles | Warmup | Pegasus 26 | ||
| 3.1 Miles | 20:56 | 6:45 / Mile | Race | Blue LunarLite |