View Workout (Ben Yavitt)
forest hills o&b
November 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran after family left. late run really nice out. starting to get dark though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | Asics Cumulus 11 |