View Workout (Jon O)
Sunday Afternoon
November 1, 2009 (Afternoon)
Exercise Type: Run
Weather: a little chilly
Comments:
a little chilly out, but still in shorts and t shirt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 23:45 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 3.6 Miles | 23:45 | 6:35 / Mile | Nike Bowerman |