View Workout (Jon O)
Retreat
October 29, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
running up the hills and through the woods on retreat must count for something, and I needed .7 more mile for my goal for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles | Old Bowerman |