View Workout (kirk reid)
(Untitled)
November 1, 2009 (Morning)
Exercise Type: Run
Weather: overcast 8c drizzle
Comments:
warm up two gravel hill repeats at tempo 4x1km 90 sec recovery jog betwee;3:43,3:46,3:38,3:47 2x800m 2:49,2:40 repeats 90 sec recovery jog then cooldown jog, awesome workout felt really strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 0:00 | |||
| 3.5 Kilometers | Warmup | |||
| 8.0 Kilometers | Interval | |||
| 2.0 Kilometers | Cooldown |