View Workout (Coach Glor)
(Untitled)
May 11, 2018 (Morning)
Exercise Type: Run
Comments:
Ran with Brian Sauers at 5:35 at the Gates Chili track. Did 8 x 400 with 90 second jog rest. Ran 83, 82, 82, 86, 83, 82, 82, 89. Felt decent. It was cold out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Asics GT 2000-5 Black |