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Pratt Laps

May 13, 2018 (Afternoon)

Exercise Type: Run

Comments:
Moving slow today. It was nicer weather though, comparatively since I like running in the rain actually. Ankle feeling a little tender still, so I just went and took it easy. Ran up to the track, did a mile, then came back. It helped a lot, legs shaked out and ankle felt more comfortable. It was tight starting out. Stomach kinda crampy overall though.

Essentials: Stretch

Short stretch, not that strained. Go easy on ankle for a few days, its just sore now.