View Workout (Robert Ontko)
Catching Bikes
May 13, 2018 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: Robin Trail
Sleep: 7 hr. Slept in this morning but not as late as I expected, warm weather for sure, plenty of others out on the trail including a pair of cyclists that I briefly caught on the way back, stretch, planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:26 | 7:27 / Mile | Long | Adrenaline XVIII |