View Workout (Robert Ontko)
Fall Back Run
November 1, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
XCFH, Bellfield, N Park, Park, S Park, N Park, Bellfield, XCFH
With Petro, Ben Egel, Mike W., and Brett, had to stop to pee twice during this run, met up with Colleen on the way back, stretch, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:30 | 7:27 / Mile | Easy |