October 31, 2009 (Morning)
Exercise Type: Run
Weather: almost cloudy
Comments:
class c championship race today, and i came in 7th! that means im 1st team all class! WOOT!!! i wan okish today, still getting over final sicknesses and was rly tight, but i felt pretty good concidering the cicrumstances. we qualified for states easily with this race, and next sunday i wanna kill smithfield, personally and as a team. the time is a slight guess
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 17:41 | 5:42 / Mile | Brooks Beast |