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October 28, 2009 (Afternoon)

Exercise Type: Run

Comments:
10(200)

Distance Duration Pace Interval Type Shoes
7.5 Miles 0:00
4.0 Miles Warmup 2140: the youngblood to replace 2130
1.25 Miles   2140: the youngblood to replace 2130
2.25 Miles Cooldown 2140: the youngblood to replace 2130

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