View Workout (Ian Morgan)
Running Home from Work
November 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Nice Long Run I felt chill the whole time except when i needed to take a poopy. Otherwise felt really good I was happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:25:01 | 7:37 / Mile | Long |