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MIT Outdoor Track

May 14, 2018 (Night)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
Total speed: 3.25 miles
4x100m striders (100 jog recovery)
2 sets: 400, 400, 800, 800 (2 min recovery; 4 min recovery between sets)
(82, 83, 2:55; 2:58; 83, 83, 2:56; 2:58)
Cool-down: .5 miles