View Workout (Rebecca Higgins)
Track workout
May 15, 2018 (Morning)
Exercise Type: Run
Comments:
1.5mile w/u
6 x 200 @ 0:45-0:50sec
4 x 400 @ 1:50
6 x 200 same pace
1/4 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 58:42 | 8:10 / Mile | Interval | Blue cumulus 18 |