View Workout (Suzanne Anderson)
Long
November 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Started from house and went on Pleasant Valley to Reed, then made our way to the park to run with the girls. We were at 9.5 and rested for about 15 minutes before the girls started - mistake. My foot started to hurt, I lost all my energy. Terri and decided to head back to my house and I got a stitch in my side. We were doing great until we stopped. Morale of the story, don't stop for that long on a long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:06:00 | 8:23 / Mile | Long |