View Workout (Valjeanne Estes)
Battleship Half Marathon
November 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:57:19 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 13.1 Miles | 1:47:19 | 8:11 / Mile | Race |