View Workout (Kerry Grant)
3 Mile Run
May 17, 2018 (Morning)
Exercise Type: Run
Weather: 72
Comments:
Round and Round at the track.8:37, 7:51, 7:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:14 | 8:04 / Mile | Tempo | ASICS Gel Kayano 23 |