View Workout (Josh Bostwick)
South Brevard Inv (bayside first race back from being hurt)
October 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 21:25 | |||
| 1.0 Miles | Warmup | Asics GT 2140's Yellow | ||
| 3.1 Miles | 21:25 | 6:54 / Mile | Race | Asics GT 2140's Yellow |
| 1.0 Miles | Cooldown | Asics GT 2140's Yellow |