View Workout (Rebecca Higgins)
Track workout
May 22, 2018 (Morning)
Exercise Type: Run
Comments:
On my own, on the track in neighborhood.
10 x 400 at mile pace
4 x 200 at mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 1:18:00 | 8:48 / Mile | Speed | ASICS nimbus |