View Workout (Ryan Gjoraas)
8.3-mile run
July 21, 2008 (Afternoon)
Exercise Type: Run
Weather: nice and rainy
Comments:
Ran fairly fast after work. Ran in North Chagrin Reservation, was pretty saweet.
Was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 58:01 | 6:59 / Mile | Aasics Gel Kayano TN700 |