View Workout (Nolan Matthews)
Half Tempo thingy
November 2, 2009 (Morning)
Exercise Type: Run
Weather: Cool, perfect weather
Comments:
Good run supposed to be easy but turned out to be a little quick, but felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 44:55 | |||
| 0.46 Miles | 3:12 | 6:57 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 6.5 Miles | 41:43 | 6:25 / Mile | Steady State | Brooks Adrenaline GTS 8 |